Ren Find your sleep type

The six sleep types.

Your type depends on your average sleep duration and how much your bedtime varies.

Bedtime spread

The Hare1 in 4

The Otter1 in 6

The Mouse1 in 11

The Lark1 in 7

The Heron1 in 5

The Owl1 in 6

Sleep duration

The Lark
Short sleep. Steady bedtime.
You average under 6h 45m of sleep and keep a steady bedtime.
Sleep duration
< 6h 45m
Bedtime spread
< 1h 20m
1 in 7
The Hare
Short sleep. Changing bedtime.
You average under 6h 45m of sleep. Your bedtime varies from night to night.
Sleep duration
< 6h 45m
Bedtime spread
> 1h 20m
1 in 4
The Heron
Average sleep. Steady bedtime.
You average 6h 45m to under 7h 15m of sleep and keep a steady bedtime.
Sleep duration
6h 45m to 7h 15m
Bedtime spread
< 1h 20m
1 in 5
The Otter
Average sleep. Changing bedtime.
You average 6h 45m to under 7h 15m of sleep. Your bedtime varies from night to night.
Sleep duration
6h 45m to 7h 15m
Bedtime spread
> 1h 20m
1 in 6
The Owl
Long sleep. Steady bedtime.
You average at least 7h 15m of sleep and keep a steady bedtime.
Sleep duration
> 7h 15m
Bedtime spread
< 1h 20m
1 in 6
The Mouse
Long sleep. Changing bedtime.
You average at least 7h 15m of sleep. Your bedtime varies from night to night.
Sleep duration
> 7h 15m
Bedtime spread
> 1h 20m
1 in 11